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A moment later you ask yourself...

HAVE I been hijacked?

You know that moment when your emotions ramp up in an instant, leaving you feeling helpless, frozen, or out of control? In that moment, you've been emotionally hijacked - the very definition of "triggered". And I want to ask you: can we play with that? New episodes SUN at 5 PM, ~15 minutes to match your next tea break.

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Care to share? You're invited!

Join a conversation session with Nina by sharing your thoughts here, so that you, Nina, and our audience at large can practice transforming hard conversations into teachable moments. "Triggered: Can we play with that?" asks you here and now - what are you ready to play with?

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empowerment tools from the podcast

Episodes:

Know Thy Trigger(ing) Continuum
Trigger Continuum Review

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Share Your Experience to be featured on air

We all have moments of emotional hijacking, or being "triggered" - a response to something that is actually bigger or older than the moment. Join a conversation session with Nina by sharing your thoughts below, inviting you, Nina, and our audience at large to transform hard conversations into teachable moments. "Triggered: Can we play with that?" asks you here and now - what are you ready to play with?

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Insurance Note:

HCAT is an out-of-network provider for behavioral health.

Consider speaking with your Insurance Provider prior to scheduling,

to ensure reimbursement at a percentage that is appropriate for you.

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