HAVE I been hijacked?

You know that moment when your emotions ramp up in an instant, leaving you feeling helpless, frozen, or out of control? In that moment, you've been emotionally hijacked - the very definition of "triggered". And I want to ask you: can we play with that? New episodes SUN at 5 PM, ~15 minutes to match your next tea break.

Find my podcast player

Care to share? You're invited!

Join a conversation session with Nina by sharing your thoughts here, so that you, Nina, and our audience at large can practice transforming hard conversations into teachable moments. "Triggered: Can we play with that?" asks you here and now - what are you ready to play with?

Submit Your Moment Here

empowerment tools from the podcast

Listen in now

Share Your Experience to be featured on air

Empower yourself to live your best life.

Reach Out Now

Insurance Note:

HCAT is an out-of-network provider for behavioral health.

Consider speaking with your Insurance Provider prior to scheduling,

to ensure reimbursement at a percentage that is appropriate for you.

By Appointment Only | HOUSTON CREATIVE ARTS THERAPY LLC | 516 Sul Ross St., Houston, TX 77006 | (281) 713-5165