"The Mindful Warrior"

Become aware of how you feel. 

Become aware of what you do. 

Invest in other people - and it will come back to you. 

Awareness is our tool. 

Compassion is the solution. 

Acting with intent:

This is our Mindful Revolution.  

Choose Your Resource Path

The Wellness Toolbox Blog

For individual empowerment.

Therapy & Wellness Groups

For empowerment with others.


Choosing this will direct you to Houston Group Psychotherapy Society's "Find a Group" feature. 

Choose at your own discretion.

Local Organizations

For holistic community empowerment.


Organizations in Houston offering mind-body-spirit programming and events. 

Choose at your own discretion.

The Wellness Toolbox

Articles for your mental health and wellness toolbox. 

One didn't work? Try another! 

Just as we are all unique, we cannot expect all tools to work for everyone.

Local Organizations

HCAT Wellness Meetup Group

Events designed for Mindful Warriors.

Hines Center for Spirituality

Mind-Body-Spirit Institute

Scroll down to view events here.

Institute for Spirituality and Health

View events here.

Unity of Houston

View events calendar here.

Empower yourself to live your best life.