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"I'm stuck in my head or I feel emotionally out of control - it's like I can't find balance."
"I want to feel like my own person, without friends and family worrying."
"I don't know who I am or what I want anymore."
"It feels like it's building up, until one day it's just going to burst. That or I'm falling apart..."
"I have a hard time identifying how I feel at all - much less how to process it to benefit me."
"I'm finding it hard to stay present with the people around me - thoughts keep getting in the way..."
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