Become aware of how you feel.
Become aware of what you do.
Invest in other people - and it will come back to you.
Awareness is our tool.
Compassion is the solution.
Acting with intent:
This is our Mindful Revolution.
Each article offers a potential tool for your mental health and wellness toolbox - if one article doesn't work for you, try another! Just as we are all unique, we cannot expect all tools to work for everyone.