Wellness Services

Consultation - Free/15 min.

Consultations are an important part of the therapeutic process as they ensure both you and your creative art therapist are on the same page in regard to your mental health, wellness, individual, and community goals. As such, they are offered complimentary as a tool to use in your journey. Contact us to schedule your appointment.

Expression Session - $55/30 Min.

Got a lot to get out, and want to do it safely? This is the place to do it. An affordable, transformative approach to wellness in a private 1 to 1 session that is empowering, compassionate, and expressively embodied - no matter what your movement level. Sessions utilize intentional improvisation to express thoughts, emotions, and behaviors in a safe space. Schedule your Expression Session here.

Individual Therapy Session - $95/50 min.

Ideal for those who know the past may be affecting their present, and want more control over their future. This private processing utilizes creative wellness interventions to process difficult experiences, emotions, thoughts, and behaviors. Sessions may utilize role playing, improvisation, dance/movement, music, art, poetry, and other creative mediums. See examples of therapy concerns addressed here.

Group Therapy Session - $40/60 Min. or $150/Month


Feel anxious around others - maybe you just want to avoid them altogether? Got a lot of energy - but not sure how to use it? Or maybe you've been through tough relationships before, and you're not sure you can trust yourself or someone else - but you'd like to: this group is for you.

This group utilizes intentional, dramatic improvisation to explore our embodied relationship to Trust. First, our ability to trust our own Self. Second, our ability to trust an Other in a socializing experience. This interactive, experiential group is designed to help support: 

  • Developing trust for Self & Others;
  • Enhancing overall confidence in social situations;
  • Restorying negative narratives in the body; and,
  • Empowering clients to address the instability of life.

For more information, and to register, contact group leader Nina L. Garcia at (281) 713-5165 or e-mail here.

Mindful Warrior Workshop - Price/Time Varies

Empowerment-based, theatrical event offering tools for resilience in an expressive space: designed to meet the specific needs of the organization in question, with directive groups offered monthly. Mindful Warrior Workshops inspire participants to develop and express individual and group leadership skills with candor, vulnerability, and empathy. Contact us to discuss your goals today.

Therapeutic Theatre Events - Price/Time Varies

Devised and/or scripted performance with a small community of people experiencing a particular mental health or wellness concern. Performances are created  as therapeutic theatre to empower the participants, as well as outreach to their personal communities for an increase in perspectives, empathy, and resilience.  Learn more here, and contact us to set up your consultation today.

Group: Rebuilding Trust for Adult Socialization

Empower yourself to find balance.

Reach Out

Insurance Note:

HCAT provides a Superbill to you for reimbursement from your Insurance Provider. 

Please consider speaking with your Provider prior to scheduling to ensure reimbursement.